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Welcome to HOPEYOGAPHYSIO




Hello! Thanks for coming to our page! Have a browse around the website, and feel free to get in touch with any questions!

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HopeYogaPhysio is based in the far north of Scotland where the wild spaces and welcoming people reflect the ethos behind our work.

We offer a multi-modal and broad approach to health and wellbeing because:

a) every single person has a different history, needs, hopes and beliefs, and

b) because, as in the wild, everything is connected.

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Alice McNeil is our Lead Practitioner and has Masters level training in Physiotherapy (HCPC registered) and Psychology, with a special interest in the wellbeing benefits of the outdoors and mindfulness based practices. She’s also an experienced yoga teacher (E-RYT) and Yoga Alliance Continuing Education Provider (YACEP). She’s supported by husband Pete, MTB guide, leader, and currently working towards his quals in Outdoor and Adventure Therapeutic Practice.

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Our new home is the wonderful Kite Centre, a peaceful, off-grid and restorative space. We can’t wait to welcome you here!

From this space we offer:

Please click the links in text or below for more information

We look forward to meeting you soon!

Alice and Pete


*home visits available in Dingwall, Strathpeffer, Contin, Muir Of Ord and spaces in between (15mins or less from Lochussie + £10). Spots further afield (15-30mins drive from e.g. Inverness, Fortrose, Beauty + £20)
Good morning from the K.I.T.E. Centre! What a glorious morning! Looking forward to welcoming you to yoga today! 🙌🙌 #yoga #physioledyoga #mindfulnessyin #dropinwelcome #all welcome #calm #stretch #strengthen #regulate #feel #alive #together #High
We can only teach from where we are, and at the moment the stunning Lochussie has been a great mentor :-). Drop-in's welcome to all classes at the K.I.T.E. Centre this week: Mindfulness Yin Yoga- Monday 9.45am. £10 Peaceful, contemplative, he
Yoga is BACK at the K.I.T.E. Centre, Lochussie- all classes start back the w/c 28th October. All classes are led by Yoga Teacher Alice McNeil, also a Physiotherapist, Mindfulness Teacher and Somatic Counselling Trainee. The classes draw on these dis
Have an awesome break everyone! All classes restart on the week starting the 28th October. For the Mindfulness Yin Yoga and Dynamic K.I.T.E. yoga you can sign up to a 6 week block for £45. This saves some money and guarantees your spot; if yo
As my cycle journey took me up Little Ben Wyvis, I paused; heart beating, deep breathing to feel this vast landscape spread in front of me. ** This sense of awe, of curiosity, this deep connection to both myself and beyond me is what my yoga practice
There's a huge range of reasons why people chose to come to yoga at the K.i.t.e. Centre. Whether it's to get strong; flexible; move more easily; relax; gain self insight; balance the nervous system; recover from injury; de-stress; look after body; co
It's a family affair cleaning the Kite Centre ready for tomorrow's classes 😂. Looking forward to seeing you :-) This week we have drop in availability on all classes: Mindfulness Yin Yoga- Monday 9.45-10.45am. Peaceful, contemplative, helping to
Such a treat to be teaching in this fabulous space again this week. We have drop in spaces availble at each session.: Mindfulness Yin Yoga- Monday 9.45am. £10 Peaceful, contemplative, helping to bring space to the joints. Suitable for all. Ge
Yoga this week: Mindfulness Yin Yoga- Monday 9.45am (drop in spots available) Peaceful, contemplative, helping to bring space to the joints. Gentle K.I.T.E. Yoga -Monday 11am PAY WHAT YOU CAN! (very chilled out class, pop in and have a go at this wh
I'm sick of so many people thinking yoga is just for women! The horrible shiny Instagram images make us believe that yoga is for the slim, the bendy, the beautiful, the female- putting off those that don't fit this image. It is so far from what yoga
This week at the K.I.T.E. Centre: Mindfulness Yin Yoga- Monday 9.45am (6 week course starts, drop ins always welcome too) Gentle K.I.T.E. Yoga -Monday 11am Dynamic K.I.T.E. Yoga - Weds 6pm (6 week course starts, but it's totally fine to drop in) Al
*MINDFULNESS YIN YOGA* *NEW 6 WEEK COURSE* *SPACES AVAILABLE* New course starts Monday Sept 2nd 9.45am-10-45am at our incredible off-grid exclusive location: The Old RSPB Red Kite Centre at Lochussie, nr Dingwall. This class is led by Alice McNeil,
"Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature - the assurance that dawn comes after night, and spring aft
I'm so excited to share that we have taken over the old RSPB Tollie Red Kite Centre at Lochussie, nr Dingwall! We'll be holding yoga classes in this peaceful space on MONDAY MORNING'S and WEDNESDAY EVE'S. The classes weave together traditional yog
Our new off-grid yoga space has the full approval of #keelathetraildog! She was a class regular back in the early days and seems she's looking forward to picking it up again! ** We've been busy developing the most amazing spot; it's quite, tranquil a
In Monday's Mindfulness Yin Yoga session, we will be practising the 3 step breathing space. We'll skillfully weave this into our session, so that by the end, you will be able to apply it to life! We'll also be stretching out the "side-body"